Weight loss shakes have been available commercially for decades. Marketed like everything from a simple instant breakfast to a panacea for all your weight loss and nutrition issues, meal replacements have become a multi-billion dollar industry.

But is weight loss a healthy way to lose weight?

These meal replacements come in two basic forms:

- A prepackaged drink in a bottle or can
- A powder mixed with milk or water.

4 Tips for Dealing With Emotional Eating When Want to Lose Weight

Eating with emotion is a dietary habit that unfortunately receives very little attention in the world of thinness. An affective diet is indicated by a feeding behavior used to comfort him or to eliminate boredom or other negative emotions. In this article, I explain what to eat with emotion and how you recognize it, and I give you 4 tips to help you solve it yourself.

How is the emotional regime?

A usual reaction to stress is that you do not feel like eating. Some do not bite the throat. It is very functional from the point of view of short-term evolution. Imagine going to the zoo in front of a lion. It is convenient not to be hungry to distract yourself from danger.