Weight loss shakes have been available commercially for decades. Marketed like everything from a simple instant breakfast to a panacea for all your weight loss and nutrition issues, meal replacements have become a multi-billion dollar industry.
But is weight loss a healthy way to lose weight?
These meal replacements come in two basic forms:
- A prepackaged drink in a bottle or can
- A powder mixed with milk or water.
But is weight loss a healthy way to lose weight?
These meal replacements come in two basic forms:
- A prepackaged drink in a bottle or can
- A powder mixed with milk or water.
