Eating with emotion is a dietary habit that unfortunately receives very little attention in the world of thinness. An affective diet is indicated by a feeding behavior used to comfort him or to eliminate boredom or other negative emotions. In this article, I explain what to eat with emotion and how you recognize it, and I give you 4 tips to help you solve it yourself.
How is the emotional regime?
A usual reaction to stress is that you do not feel like eating. Some do not bite the throat. It is very functional from the point of view of short-term evolution. Imagine going to the zoo in front of a lion. It is convenient not to be hungry to distract yourself from danger.
How is the emotional regime?
A usual reaction to stress is that you do not feel like eating. Some do not bite the throat. It is very functional from the point of view of short-term evolution. Imagine going to the zoo in front of a lion. It is convenient not to be hungry to distract yourself from danger.
