Weight loss shakes have been available commercially for decades. Marketed like everything from a simple instant breakfast to a panacea for all your weight loss and nutrition issues, meal replacements have become a multi-billion dollar industry.

But is weight loss a healthy way to lose weight?

These meal replacements come in two basic forms:

- A prepackaged drink in a bottle or can
- A powder mixed with milk or water.

Weight Loss Shakes: Are Weight Loss Shakes A Healthy Way To Lose Weight?

Weight loss shakes have been commercially available for decades. From instant breakfast to panacea for all your weight loss and nutrition issues, meal replacements have become a multi-million dollar industry.

But is weight loss a healthy way to lose weight?

These meal replacements come in two basic forms:

A pre-packaged drink in a bottle or can
A powder mixed with milk or water.