Losing Weight Without Exercising - Is It Possible?

Losing weight without exercise, does not it seem too good to be true? You may also think that it is not possible at all. If you want to lose weight, you have to work hard, otherwise you will not lose weight.

This is of course partially true. However, the vast majority comes from their diet. Because of the nutrition you receive every day, take good care of your body or be overweight. Good nutrition in combination with sport is the best way to maintain weight.

Losing weight without exercise

Losing weight consists of two things. 80% healthy food and 20% sports. It is possible to lose weight by eating healthy and not exercising. You can not lose weight by eating unhealthy and exercising a lot.

Diet And Exercising For Weight Loss

Obesity is now called an epidemic in the health sector. In fact, it will soon be the leading cause of preventable death in the United States even before smoking.

Obesity is the cause of type 2 diabetes, hypertension, heart disease or stroke, and even an increased risk of cancer.

With all of these health risks and the resulting overall improvement in quality of life, losing weight is one of the best things you can do for yourself.

No matter what we would like to believe, there is simply no magic