Obesity is now called an epidemic in the health sector. In fact, it will soon be the leading cause of preventable death in the United States even before smoking.
Obesity is the cause of type 2 diabetes, hypertension, heart disease or stroke, and even an increased risk of cancer.
With all of these health risks and the resulting overall improvement in quality of life, losing weight is one of the best things you can do for yourself.
No matter what we would like to believe, there is simply no magic
solution to weight loss. The body will lose excess fat when it needs more calories to meet the demands it will make each day than the amount of calories it gives it.
It is very simple. Therefore, to lose weight, you must reduce the amount of calories you consume and increase the amount you burn.
There is a wide range of options to choose from when looking for a weight loss program. They usually spend a lot of time explaining what to eat, how much, and at what time, or in what combination.
But few of them emphasize the importance of exercise, not only to lose weight, but also for your overall health and well-being. Exercise is essential when it comes to losing weight for several reasons:
First, when you start eating less, your metabolism will slow down a bit. Exercise helps raise your metabolism to an effective level. Second, as mentioned earlier, exercise burns more calories so you can lose weight faster and stay motivated in your efforts. Third, exercise releases endorphins, chemicals that maintain your mood.
CALORIES, EXERCISE, EXERCISING, GENERAL, HEALTH, LEVEL, WEIGHT.
Exercising does not necessarily mean spending hours in the gym or doing strenuous exercises. In fact, to stay in the long run, exercise should be something you enjoy. Start increasing your activity level around the world. Climb the stairs when you can.
Park further away from the mall gate when shopping. Take a walk in the park or in a neighborhood that you love and bring a dog or a friend. Take classes in dance or martial arts.
Once you have become more active in general, it will be easier and more natural for you to switch to regular exercise.
What you may need to do to achieve consistent and meaningful health benefits. You should increase your heart rate to a level that burns fat and keep it at least 20 minutes, 3 times or more a week.
However, if you do not want to go to a gym, there are other options. Videos and DVDs are now available in all types of exercises.
In this way, you can change your routine at any time so you do not get tired of what you are doing. Try a variety of aerobics, kickboxing, yoga or virtually any activity of your choice in the comfort of your home.
If you have physical limitations that prevent you from exercising, you can always find a way to increase your activity level.
Aquatic gymnastics is a great option for people with joint problems or mobility problems, as it relieves the pressure on their bodies due to their weight.
But you still get the resistance to challenge your water muscles. There are even classes and videos available that allow you to sit down.
No matter what type of exercise you choose, it's important to stay motivated and entertained. Try to bring a group together to be a social event. You can also get a pedometer, a device that measures your walking distance and indicates the number of kilometers you can travel per week.
Organize a contest with your friends or family and give the winner something special (unrelated to the food!).
Exercise by doing something you expect that will soon become an integral part of your healthier lifestyle.
CALORIES # EXERCISE # EXERCISING # GENERAL # HEALTH # LEVEL #, WEIGHT.
Obesity is the cause of type 2 diabetes, hypertension, heart disease or stroke, and even an increased risk of cancer.
With all of these health risks and the resulting overall improvement in quality of life, losing weight is one of the best things you can do for yourself.
No matter what we would like to believe, there is simply no magic
solution to weight loss. The body will lose excess fat when it needs more calories to meet the demands it will make each day than the amount of calories it gives it.
It is very simple. Therefore, to lose weight, you must reduce the amount of calories you consume and increase the amount you burn.
There is a wide range of options to choose from when looking for a weight loss program. They usually spend a lot of time explaining what to eat, how much, and at what time, or in what combination.
But few of them emphasize the importance of exercise, not only to lose weight, but also for your overall health and well-being. Exercise is essential when it comes to losing weight for several reasons:
First, when you start eating less, your metabolism will slow down a bit. Exercise helps raise your metabolism to an effective level. Second, as mentioned earlier, exercise burns more calories so you can lose weight faster and stay motivated in your efforts. Third, exercise releases endorphins, chemicals that maintain your mood.
CALORIES, EXERCISE, EXERCISING, GENERAL, HEALTH, LEVEL, WEIGHT.
Exercising does not necessarily mean spending hours in the gym or doing strenuous exercises. In fact, to stay in the long run, exercise should be something you enjoy. Start increasing your activity level around the world. Climb the stairs when you can.
Park further away from the mall gate when shopping. Take a walk in the park or in a neighborhood that you love and bring a dog or a friend. Take classes in dance or martial arts.
Once you have become more active in general, it will be easier and more natural for you to switch to regular exercise.
What you may need to do to achieve consistent and meaningful health benefits. You should increase your heart rate to a level that burns fat and keep it at least 20 minutes, 3 times or more a week.
However, if you do not want to go to a gym, there are other options. Videos and DVDs are now available in all types of exercises.
In this way, you can change your routine at any time so you do not get tired of what you are doing. Try a variety of aerobics, kickboxing, yoga or virtually any activity of your choice in the comfort of your home.
If you have physical limitations that prevent you from exercising, you can always find a way to increase your activity level.
Aquatic gymnastics is a great option for people with joint problems or mobility problems, as it relieves the pressure on their bodies due to their weight.
But you still get the resistance to challenge your water muscles. There are even classes and videos available that allow you to sit down.
No matter what type of exercise you choose, it's important to stay motivated and entertained. Try to bring a group together to be a social event. You can also get a pedometer, a device that measures your walking distance and indicates the number of kilometers you can travel per week.
Organize a contest with your friends or family and give the winner something special (unrelated to the food!).
Exercise by doing something you expect that will soon become an integral part of your healthier lifestyle.
CALORIES # EXERCISE # EXERCISING # GENERAL # HEALTH # LEVEL #, WEIGHT.
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