weight loss

Diet And Exercising For Weight Loss

Obesity is now called an epidemic in the health sector. In fact, it will soon be the leading cause of preventable death in the United States even before smoking.

Obesity is the cause of type 2 diabetes, hypertension, heart disease or stroke, and even an increased risk of cancer.

With all of these health risks and the resulting overall improvement in quality of life, losing weight is one of the best things you can do for yourself.

No matter what we would like to believe, there is simply no magic