Losing weight without exercise, does not it seem too good to be true? You may also think that it is not possible at all. If you want to lose weight, you have to work hard, otherwise you will not lose weight.
This is of course partially true. However, the vast majority comes from their diet. Because of the nutrition you receive every day, take good care of your body or be overweight. Good nutrition in combination with sport is the best way to maintain weight.
Losing weight without exercise
Losing weight consists of two things. 80% healthy food and 20% sports. It is possible to lose weight by eating healthy and not exercising. You can not lose weight by eating unhealthy and exercising a lot.
This is of course partially true. However, the vast majority comes from their diet. Because of the nutrition you receive every day, take good care of your body or be overweight. Good nutrition in combination with sport is the best way to maintain weight.
Losing weight without exercise
Losing weight consists of two things. 80% healthy food and 20% sports. It is possible to lose weight by eating healthy and not exercising. You can not lose weight by eating unhealthy and exercising a lot.
