What Is Autosuggestion And Can It Help With Weight Loss?

 Autosuggestion is not new wave gibberish, it is a psychological technique that has been in use for over a century.  Autosuggestion harnesses the power of your subconscious to influence your behavior, but is it something that can be of benefit to you?

    There is an expression that says you are what you think, we are all the product of the sum of our thoughts.  We are only limited by the ceiling we set in our own mind. 

 The way you imagine and see yourself (self-image) is crucial to your long-term success and happiness.  Your behavior and the habits you develop are due in part to your thought patterns.

    What is autosuggestion?

    Autosuggestion is based on the concept that in order to change our behavior, traits or habits, we must first change the way we think.  Autosuggestion is often used in self-improvement programs to help achieve a specific goal, such as:

Type 2 Diabetes and Weight Loss - Do You Eat As Soon As You Feel Hungry?

 Don't worry, this tip isn't controversial, so there's no reason to be skeptical.  We are not suggesting that you try a crazy diet just to lose weight or control type 2 diabetes. There are healthy ways to tackle these problems and the idea is to discuss what works well without consequences.  .

     That being said, we still believe that we shouldn't eat right away when we are hungry.  You will most likely find that this is not “real” hunger.  It is said that real hunger occurs when you have gone more than twelve hours without eating, or when you have deprived yourself too much.

    When was the last time you went for a blood test?

    As a general rule, it is generally advisable not to eat for 12 hours before having blood tests.  Going without eating for that long isn't a big deal when you include your hours of sleep in the 12-hour window.  All you have to do is delay or skip breakfast.

    You might be hungry, but did you feel like you were starving?

    Some would say that ten hours without eating is enough to leave them completely lethargic and desperate to eat.  But we are saying that this is just a period of fasting and your body can handle it well most of the time.

Top 5 Characteristics of a Good Weight Loss Plan

 A good weight loss plan strikes the right balance between eating a healthy diet and an active lifestyle.  It sounds so simple in theory, but most of us who want to lose weight find it hard to stick to this philosophy.

     The worst part is, we've read a tumultuous amount of literature on the "right" or "best" way to lose weight, and somehow we find ourselves even more confused.

    When you commit to losing weight, you need to make sure you choose a healthy weight loss plan.  You may be wondering how to make sure that the weight loss plan that you are about to follow is the one that is right for you. 

 Well, in layman's terms, it's about watching what you eat and making sure you are participating in an active sports or exercise program.

  For those on the verge of obesity, it is best to consult a fitness

What Is the Best Cardio For Weight Loss?

 Although cardiovascular exercise plays an important role in weight loss, it must be combined with proper nutrition if the long-term benefits are not yet achieved and maintained.  In fact, a good diet is a key factor when trying to lose weight and improve your overall health. 

 However, when combined with a good cardio for weight loss, as well as strength training programs, the combination will pay off.  So what is the best cardio exercise for weight loss?

    It will depend on your physical abilities, personal preferences and limitations.  If you are the type who enjoys jogging, you should look for work.  If walking is your thing, then you should.  Whether it's playing basketball or a combination of different activities, you will need to choose an activity that suits your needs.  

The main thing here is to make sure you choose an activity that you enjoy on a daily basis and stick to it.  You can expect to lose around 1 to 2 pounds per week.  If you stick to this number for the long haul, you will definitely see success.  Here are some other cardiovascular activities to consider.

Alchemical Weight Loss - Transformation of Excessive Weight Into Human Spirit

 The unresolved problem of obesity:

     Dealing with excess weight is one of the most desperate problems for those who suffer from it.  Conventional efforts to treat the problem through diet and exercise have repeatedly proven ineffective in the long run.  However, most humans keep trying the same way. 

 The result is always another weight gain, accompanied by feelings of failure, helplessness and hopelessness.  The reason for failure lies in the misunderstanding of the dynamics in which the physical body is gaining weight.

     The known diet is based on the assumption that the physical body increases due to an excess of caloric balance which is converted into physical matter - excess fat.  According to this understanding, the derived conclusion is that reducing the consumption of physical material - food - will lead to a reduction in the physical body.