Autosuggestion is not new wave gibberish, it is a psychological technique that has been in use for over a century. Autosuggestion harnesses the power of your subconscious to influence your behavior, but is it something that can be of benefit to you?
There is an expression that says you are what you think, we are all the product of the sum of our thoughts. We are only limited by the ceiling we set in our own mind.
The way you imagine and see yourself (self-image) is crucial to your long-term success and happiness. Your behavior and the habits you develop are due in part to your thought patterns.
What is autosuggestion?
Autosuggestion is based on the concept that in order to change our behavior, traits or habits, we must first change the way we think. Autosuggestion is often used in self-improvement programs to help achieve a specific goal, such as: