What Is Autosuggestion And Can It Help With Weight Loss?

 Autosuggestion is not new wave gibberish, it is a psychological technique that has been in use for over a century.  Autosuggestion harnesses the power of your subconscious to influence your behavior, but is it something that can be of benefit to you?

    There is an expression that says you are what you think, we are all the product of the sum of our thoughts.  We are only limited by the ceiling we set in our own mind. 

 The way you imagine and see yourself (self-image) is crucial to your long-term success and happiness.  Your behavior and the habits you develop are due in part to your thought patterns.

    What is autosuggestion?

    Autosuggestion is based on the concept that in order to change our behavior, traits or habits, we must first change the way we think.  Autosuggestion is often used in self-improvement programs to help achieve a specific goal, such as:

    Lose weight Stop smoking Increase self-confidence Attract wealth Improve athletic performance Cure a phobia

    Autosuggestion is about regularly filling your subconscious with positive instructions.  Your subconscious is constantly absorbing information through your senses, but most of it is negative. 

 Your conscious mind acts on the information that your subconscious mind collects.  One way to do this is by using affirmations, which are positive statements that you repeat regularly every day, usually upon waking up and before bed.  

These statements will relate to whatever you are trying to achieve.  For autosuggestion to work, you need to clear your mind of all negative thoughts as soon as they arise.

    Using I am statements

    Your suggestions should relate to a desired outcome or goal.  Positive statements that begin with the words I am can be very powerful.  This is because you are making a statement in the present tense that directly concerns you, for example, if your goal is to lose weight, you can use the following statements:

    I lose weight everyday.

    I will lose 15 pounds.

    I eat healthy everyday.

    I am getting fitter and strongest

    I am more beautiful than ever.

    Can autosuggestion work for me?

    To the beginner, autosuggestion will sound very strange and may sound a bit silly, but don't get lost.  You also need to put real conviction into your autosuggestion program and believe that it will actually work for you.  Practice autosuggestion every day and start to see yourself as you want to be.

    Autosuggestion and weight loss.

    Autosuggestion can help you lose weight, but you will also need a healthy diet and exercise program.  Start imagining yourself thin and healthy, intensely imagine how you will feel and what you will wear.  Create positive images in your mind, supported by positive suggestions in the form of affirmations.  It will help you change your eating and sports habits.

    Make your subconscious a place full of positivity and harness the power of autosuggestion.

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