What Is the Best Cardio For Weight Loss?

 Although cardiovascular exercise plays an important role in weight loss, it must be combined with proper nutrition if the long-term benefits are not yet achieved and maintained.  In fact, a good diet is a key factor when trying to lose weight and improve your overall health. 

 However, when combined with a good cardio for weight loss, as well as strength training programs, the combination will pay off.  So what is the best cardio exercise for weight loss?

    It will depend on your physical abilities, personal preferences and limitations.  If you are the type who enjoys jogging, you should look for work.  If walking is your thing, then you should.  Whether it's playing basketball or a combination of different activities, you will need to choose an activity that suits your needs.  

The main thing here is to make sure you choose an activity that you enjoy on a daily basis and stick to it.  You can expect to lose around 1 to 2 pounds per week.  If you stick to this number for the long haul, you will definitely see success.  Here are some other cardiovascular activities to consider.

    Quick ride

    This can be on an indoor track, a treadmill, or even outdoors.  Research found that overweight women who participated in 45-minute interval brisk walking workouts for each session combined with toning weight training 4 times per week could lose 23 pounds over a period of 16  weeks.  You can walk at night and explore new neighborhoods in your neighborhood to make the walk interesting and fun.

    Jogging

    It's an exercise we all understand.  All you have to do is run at your speed.  Also make sure you have the right shoes so you don't get blisters.

    Stationary bike

    It is a key exercise for toning the legs and burning calories.  When exercising on a stationary bike, it is important to make sure that the machine has sufficient resistance.  This will prevent you from straying from the bike and, if necessary, you can run.

    Elliptical machine

    You can start by setting the machine to a comfortable level and making sure you continue at your own pace to make sure you are exercising enough to allow yourself to burn enough calories.  Participating in short, high intensity intervals for a period of 30 to 60 seconds will work very well, and the exercise will make you sweat a lot.  Make sure you have a 3-5 minute recovery time.

    Basketball

    You can choose to shoot baskets on your own or play a game with friends.  Make sure you keep moving constantly, running to the ends of the court while using both baskets.