The best advice I got in the gym was to "always wear a weight training journal". I have maintained one in the last 3 years, which has facilitated my training and my results have progressed to infinity weight log.
My bodybuilding record shows how much my weight is increasing and how often. It will also identify decreases or blocking points that may occur.
My bodybuilding record shows how much my weight is increasing and how often. It will also identify decreases or blocking points that may occur.
