The best advice I got in the gym was to "always wear a weight training journal". I have maintained one in the last 3 years, which has facilitated my training and my results have progressed to infinity weight log.
My bodybuilding record shows how much my weight is increasing and how often. It will also identify decreases or blocking points that may occur.
Being able to quickly identify problems can save you weeks of wasted time and energy. To facilitate this, the journal design must be clear and concise.weight log
Here is an example of the utility of a bodybuilding magazine. Let's say that the last time you trained, you managed to repeat 12 flights with 80 pounds. The last time he did that, he only managed 10 representatives, but without his journal of confidence, would he? I doubt!weight log ;
Your journal should include columns of exercises, weight, and frequency. It's also a good idea to have a cardio section there as well. Miles ran and for how long, for example. weight log,
Another good idea for a section of my bodybuilding journal that I only started to include for about a year is a "mood and time column". The fact is that many trainings are made or ruined by what we feel in ourselves. With the newspaper, you can look back at any mediocre workout and compare it to your mood.weight log ?
For example, you may notice that the sessions that end at 4 pm are always good because you always seem to have a high level of energy at that time. Knowing how you felt then and why you are doing it can help you reduce your time at the gym weight log.
Your personal evolution will be much easier to follow using your bodybuilding record, so I advise you to invest in a single ASAP and start controlling your training time to get better performance.weight log !
weight log
My bodybuilding record shows how much my weight is increasing and how often. It will also identify decreases or blocking points that may occur.
Being able to quickly identify problems can save you weeks of wasted time and energy. To facilitate this, the journal design must be clear and concise.weight log
Here is an example of the utility of a bodybuilding magazine. Let's say that the last time you trained, you managed to repeat 12 flights with 80 pounds. The last time he did that, he only managed 10 representatives, but without his journal of confidence, would he? I doubt!weight log ;
Your journal should include columns of exercises, weight, and frequency. It's also a good idea to have a cardio section there as well. Miles ran and for how long, for example. weight log,
Another good idea for a section of my bodybuilding journal that I only started to include for about a year is a "mood and time column". The fact is that many trainings are made or ruined by what we feel in ourselves. With the newspaper, you can look back at any mediocre workout and compare it to your mood.weight log ?
For example, you may notice that the sessions that end at 4 pm are always good because you always seem to have a high level of energy at that time. Knowing how you felt then and why you are doing it can help you reduce your time at the gym weight log.
Your personal evolution will be much easier to follow using your bodybuilding record, so I advise you to invest in a single ASAP and start controlling your training time to get better performance.weight log !
weight log
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