weight loss

Losing weight while keeping your skin firm

Since you still do not have an excessive amount of loose skin, it is possible to lose weight while keeping your skin firm. The idea is to keep your body well hydrated day by day. Never get dehydrated.

Drink lots of water during the day and NEVER completely eliminate your carbohydrate intake. In my experience, most people who lost weight too quickly by eliminating their carbohydrates ended up with excess skin afterwards.

The idea is to lose weight to be healthier and, of course, to look better with your