In some circumstances, there is ample evidence that intermittent fasting can help burn fat. Intermittent fasting consists of spacing your last meal of the day and your first meal the next day until 4 pm.
The reason is that after eating, your body needs 6 to 8 hours to metabolize this glycogen, and then, to continue functioning, it enters your fat stores.
But if we start feeding our body before this six to eight year period, or before using glycogen, we will never allow our system to take advantage of our fat storage.
The reason is that after eating, your body needs 6 to 8 hours to metabolize this glycogen, and then, to continue functioning, it enters your fat stores.
But if we start feeding our body before this six to eight year period, or before using glycogen, we will never allow our system to take advantage of our fat storage.
