In some circumstances, there is ample evidence that intermittent fasting can help burn fat. Intermittent fasting consists of spacing your last meal of the day and your first meal the next day until 4 pm.
The reason is that after eating, your body needs 6 to 8 hours to metabolize this glycogen, and then, to continue functioning, it enters your fat stores.
But if we start feeding our body before this six to eight year period, or before using glycogen, we will never allow our system to take advantage of our fat storage.
This makes it very difficult to lose weight. Of course, we can go too far when we fast. When we go beyond a certain point, our system realizes that it will no longer be powered and will go into starvation mode. At this point, stop using our excess fat.
Tests have shown that intermittent fasting has additional health benefits. These include increased insulin sensitivity, reduced oxidative stress, and greater ability to resist cellular stress. All this will delay cell aging and prevent diseases associated with cell damage.
Is an intermittent fasting program suitable for everyone? In fact, all the factors that come into play to reduce a healthy weight make it nearly impossible to find a miraculous solution that suits everyone.
First, it is safe to say that pregnant women should never fast. A baby needs all the nutrients he can get, and some studies suggest that fasting can change the baby's heart and breathing rate, as well as the growing number of cases of gestational diabetes.
Those who suffer from hypoglycemia, an abnormally low blood sugar level, should not go through periods of fasting.
If you suffer from this disease, your goal is first to normalize your blood glucose, then opt for a less rigid version of fasting. People with diabetes will also not receive help during intermittent fasting.
Finally, you must understand that if you go too fast, you must pay even more attention to your level of nutrition when you eat.
By continuing with a diet rich in highly processed food products to toxic foods, and then avoiding eating for 15 or 16 hours, your body could do more harm than good in the long run. It is essential to establish a healthy diet to ensure you are well fed as quickly as possible.
Every time you radically change your diet, even if it's healthy changes that will ultimately be very beneficial to your health, it may take a little while for your system to adapt to your health.
These changes. But listen to what your body tells you, and if it's going too fast, do not fight. Go a little slower with the changes, and if that is good for your system, it will eventually adapt.
The reason is that after eating, your body needs 6 to 8 hours to metabolize this glycogen, and then, to continue functioning, it enters your fat stores.
But if we start feeding our body before this six to eight year period, or before using glycogen, we will never allow our system to take advantage of our fat storage.
This makes it very difficult to lose weight. Of course, we can go too far when we fast. When we go beyond a certain point, our system realizes that it will no longer be powered and will go into starvation mode. At this point, stop using our excess fat.
Tests have shown that intermittent fasting has additional health benefits. These include increased insulin sensitivity, reduced oxidative stress, and greater ability to resist cellular stress. All this will delay cell aging and prevent diseases associated with cell damage.
Is an intermittent fasting program suitable for everyone? In fact, all the factors that come into play to reduce a healthy weight make it nearly impossible to find a miraculous solution that suits everyone.
First, it is safe to say that pregnant women should never fast. A baby needs all the nutrients he can get, and some studies suggest that fasting can change the baby's heart and breathing rate, as well as the growing number of cases of gestational diabetes.
Those who suffer from hypoglycemia, an abnormally low blood sugar level, should not go through periods of fasting.
If you suffer from this disease, your goal is first to normalize your blood glucose, then opt for a less rigid version of fasting. People with diabetes will also not receive help during intermittent fasting.
Finally, you must understand that if you go too fast, you must pay even more attention to your level of nutrition when you eat.
By continuing with a diet rich in highly processed food products to toxic foods, and then avoiding eating for 15 or 16 hours, your body could do more harm than good in the long run. It is essential to establish a healthy diet to ensure you are well fed as quickly as possible.
Every time you radically change your diet, even if it's healthy changes that will ultimately be very beneficial to your health, it may take a little while for your system to adapt to your health.
These changes. But listen to what your body tells you, and if it's going too fast, do not fight. Go a little slower with the changes, and if that is good for your system, it will eventually adapt.
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