To understand why the ketogenic diet is bad in the long run, you need to understand how the ketogenic diet works in the first place. A keto diet is very low in carbohydrates, which is one of the main sources of energy for the body.
During digestion, the body breaks down foods rich in carbohydrates and produces glucose, which is used as the main source of energy to keep the body functioning. When the body is deprived of carbohydrates, it changes its fuel source from glucose to fats and ketones.
During digestion, the body breaks down foods rich in carbohydrates and produces glucose, which is used as the main source of energy to keep the body functioning. When the body is deprived of carbohydrates, it changes its fuel source from glucose to fats and ketones.
