If you wanted to lose a few extra pounds, you may have found a ketogenic diet called the Keto diet. It is a popular weight loss plan that promises significant weight loss in a very short time.
But far from what most people believe, diet is not a magic tool to lose weight. As with any other diet, it takes time, many adjustments and follow-ups to get results.
What is the Keto diet?
The keto diet aims to put your body in ketosis. This diet is generally low in carbohydrates and contains a high intake of healthy fats, vegetables and proteins. In this diet, the focus is also on highly processed foods and sugars.
There are several types of ketogenic diets: standard, cyclic, specific and high protein ketogenic diets. The difference in them depends on the carbohydrate intake. The standard ketogenic diet low in carbohydrates, fats and proteins is the most recommended.
Is the Keto regime safe?
Most critics of the Keto diet say it is not safe because of the need to consume a lot of fat. This is guided by the misconception that fats are bad for you. On the contrary, healthy fats are really good for you.
With this diet, you get a lot of fat from healthy sources such as avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia and Red meat.
How does the Keto Diet help you lose weight?
So, how does the keto diet work and help your body lose weight? When your diet is high in carbohydrates, your body uses glucose from carbohydrates and sugars to boost your activities. When you follow a ketogenic diet, it brings a minimum amount of carbohydrates and sugars to your body.
With reduced consumption of sugars and carbohydrates, glucose levels in the body are depleted, forcing them to look for alternative sources of energy. The body uses stored fat for its energy, so the Keto diet causes weight loss.
Ketosis is a condition in which your body burns fat for energy other than carbohydrates. When your body contracts ketosis, it produces ketones as a source of energy instead of relying on glucose. Ketones and glucose are the only two sources of energy that feed the brain.
Benefits of ketosis and the ketogenic diet
In addition to contributing to weight loss, ketosis is also good for your health. Here are a few:
- Improved mental clarity
- Improved physical energy
- Stable blood sugar, making it a good cure for epilepsy and diabetes.
- Improved and improved skin tones
- Reduce cholesterol
- Hormonal regulation especially in women.
The ketogenic diet is one of the best diets you can follow to lose weight and improve your overall health. The diet can also be used for overweight children. There are many studies that support the diet that show significant results, especially when combined with exe
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