weight loss

How to Lose Visceral Fat Fast

Visceral fat is the fat that grows inside your body and surrounds your internal organs. It is centered in the abdominal area and is more difficult to lose than the ordinary fat just under the skin.

 You must lose visceral fat because it is closely related to several terrible diseases such as: diabetes, heart attacks, strokes, high cholesterol, etc.

The main risk of visceral fat comes from a process in which the liver