Visceral fat is the fat that grows inside your body and surrounds your internal organs. It is centered in the abdominal area and is more difficult to lose than the ordinary fat just under the skin.
You must lose visceral fat because it is closely related to several terrible diseases such as: diabetes, heart attacks, strokes, high cholesterol, etc.
The main risk of visceral fat comes from a process in which the liver
metabolizes this fat and converts it into bad cholesterol. This bad cholesterol is released into the blood and slowly blocks the arteries from the inside. This is a process that can lead to life-threatening conditions such as a heart attack.
Because visceral fat is inside you, it is imperceptible. But if you have an excess of abdominal fat, you also have visceral fat and must do what is necessary to get rid of it before it causes serious damage.
To lose visceral fat, you must follow 2 steps:
1. Avoid foods high in trans fatty acids. Trans fats are the hard fats you can find in butter and lard. Read product labels carefully to avoid this type of grease.
2. Exercise regularly. You do not have to become a gym slave to lose visceral fat. A 30 minute walk each night will do wonders. Also, try to slowly increase muscle tissue with strength exercises to help you increase your metabolism and your calorie burning rate.
Other cardiovascular exercises such as running, rowing, sports, dancing, jumping rope, etc., will also help you lose abdominal fat and visceral fat. This is the time to act, as your excess fat will not go away on its own and you risk suffering adverse health effects sooner than expected.
You must lose visceral fat because it is closely related to several terrible diseases such as: diabetes, heart attacks, strokes, high cholesterol, etc.
The main risk of visceral fat comes from a process in which the liver
metabolizes this fat and converts it into bad cholesterol. This bad cholesterol is released into the blood and slowly blocks the arteries from the inside. This is a process that can lead to life-threatening conditions such as a heart attack.
Because visceral fat is inside you, it is imperceptible. But if you have an excess of abdominal fat, you also have visceral fat and must do what is necessary to get rid of it before it causes serious damage.
To lose visceral fat, you must follow 2 steps:
1. Avoid foods high in trans fatty acids. Trans fats are the hard fats you can find in butter and lard. Read product labels carefully to avoid this type of grease.
2. Exercise regularly. You do not have to become a gym slave to lose visceral fat. A 30 minute walk each night will do wonders. Also, try to slowly increase muscle tissue with strength exercises to help you increase your metabolism and your calorie burning rate.
Other cardiovascular exercises such as running, rowing, sports, dancing, jumping rope, etc., will also help you lose abdominal fat and visceral fat. This is the time to act, as your excess fat will not go away on its own and you risk suffering adverse health effects sooner than expected.
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