If you eat less than 3 meals a day, your body does not bother you. Spend most of your time eating or nibbling without forgetting an hour of exercise ...
I do not need to mention what the effect would be, but I recommend that you carefully read these 3 plans, described below, and choose the one you prefer and think that it is easy to follow.
Plan 1
Breakfast, kiss your kids and go to work. Do not even think about food before lunch.
I do not need to mention what the effect would be, but I recommend that you carefully read these 3 plans, described below, and choose the one you prefer and think that it is easy to follow.
Plan 1
Breakfast, kiss your kids and go to work. Do not even think about food before lunch.
