If you eat less than 3 meals a day, your body does not bother you. Spend most of your time eating or nibbling without forgetting an hour of exercise ...
I do not need to mention what the effect would be, but I recommend that you carefully read these 3 plans, described below, and choose the one you prefer and think that it is easy to follow.
Plan 1
Breakfast, kiss your kids and go to work. Do not even think about food before lunch.
You will say, "It's easy, lunch is my first meal of the day." Well, but how often do you eat after lunch? I'm not talking about your main meals, I'm talking about snacks. If you have a good breakfast, you may not need sweets, biscuits, etc. Between lunch and dinner
At dinner, eat only low-calorie foods and take a walk with your family. Have fun, forget the food. Back home, go to bed earlier than usual to stay hungry for the rest of the day.
Plan 2
If you're like me and most of my friends, you just do not have time to eat. I have to get up at 6 in the morning to have breakfast before going to work. I like to sleep until the last moment, have a cup of coffee and go out. I'm not saying it's healthy, but it's my real way of life.
What should you do in this case? Have a good lunch with your colleagues, but do not go too far thinking, "That's it, I'll miss dinner." Take a small meal in about 3 hours. Remember: no candy, just low calorie foods.
Back home, make sure that at least 5 hours have passed since your light lunch in the afternoon before eating again. It is very important to have a light dinner again, otherwise you will have extra weight. After that, go for a walk or do what you want, but stay away from the kitchen.
Plan 3
Let's say you are a very busy person. During the day, you can only eat on the run and have no time for lunch or lunch normally. Most of the time, you eat 2 hamburgers and a salad from the nearest fast food restaurant. Back home for dinner, he is as hungry as not having eaten for two weeks.
The result? You take most of the calories at dinner. This means that you will gain an unwanted extra weight. If this image is bad, I assure you that the situation could get worse!
And here's the solution: grab the bag with your low-calorie home-made breakfast and go to work. When you're hungry, have lunch. The next meal should also be light: salad and juice. Never eat too much at dinner.
Even if your wife has prepared her favorite meal to make her happy or if she has prepared ready-to-eat foods at the supermarket, be very careful when measuring the amount of calories she takes at dinner. It is forbidden to eat after dinner.
In conclusion…
The most difficult part of these 3 plans is to eat nothing between the main meals. But this is another much larger topic and you can find more information about it in Weight Loss Advisor. One of the keys to success is to work twice as much and whatever you do: do not think about your hunger or the time you have left until the next meal.
The Best Meal Plan For Your Diet Personality # Best Meal Plan # Meal Plan # Meal # Plan # Diet #
I do not need to mention what the effect would be, but I recommend that you carefully read these 3 plans, described below, and choose the one you prefer and think that it is easy to follow.
Plan 1
Breakfast, kiss your kids and go to work. Do not even think about food before lunch.
You will say, "It's easy, lunch is my first meal of the day." Well, but how often do you eat after lunch? I'm not talking about your main meals, I'm talking about snacks. If you have a good breakfast, you may not need sweets, biscuits, etc. Between lunch and dinner
At dinner, eat only low-calorie foods and take a walk with your family. Have fun, forget the food. Back home, go to bed earlier than usual to stay hungry for the rest of the day.
Plan 2
If you're like me and most of my friends, you just do not have time to eat. I have to get up at 6 in the morning to have breakfast before going to work. I like to sleep until the last moment, have a cup of coffee and go out. I'm not saying it's healthy, but it's my real way of life.
What should you do in this case? Have a good lunch with your colleagues, but do not go too far thinking, "That's it, I'll miss dinner." Take a small meal in about 3 hours. Remember: no candy, just low calorie foods.
Back home, make sure that at least 5 hours have passed since your light lunch in the afternoon before eating again. It is very important to have a light dinner again, otherwise you will have extra weight. After that, go for a walk or do what you want, but stay away from the kitchen.
Plan 3
Let's say you are a very busy person. During the day, you can only eat on the run and have no time for lunch or lunch normally. Most of the time, you eat 2 hamburgers and a salad from the nearest fast food restaurant. Back home for dinner, he is as hungry as not having eaten for two weeks.
The result? You take most of the calories at dinner. This means that you will gain an unwanted extra weight. If this image is bad, I assure you that the situation could get worse!
And here's the solution: grab the bag with your low-calorie home-made breakfast and go to work. When you're hungry, have lunch. The next meal should also be light: salad and juice. Never eat too much at dinner.
Even if your wife has prepared her favorite meal to make her happy or if she has prepared ready-to-eat foods at the supermarket, be very careful when measuring the amount of calories she takes at dinner. It is forbidden to eat after dinner.
In conclusion…
The most difficult part of these 3 plans is to eat nothing between the main meals. But this is another much larger topic and you can find more information about it in Weight Loss Advisor. One of the keys to success is to work twice as much and whatever you do: do not think about your hunger or the time you have left until the next meal.
The Best Meal Plan For Your Diet Personality # Best Meal Plan # Meal Plan # Meal # Plan # Diet #
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