If you are wondering if it is better to exercise on an empty stomach, before eating breakfast or breakfast and then exercising, I will weigh here.
For years we have been told that breakfast is the most important meal of the day and that you need to eat a good nutritious breakfast to have the best workout. But is it really true? Here are some benefits of fasting, which simply means, before breakfast or whatever your first meal of the day, if you fast intermittently, like me.
Fasting exercise improves glucose and insulin levels, reducing the risk of insulin resistance and type 2 diabetes;
For years we have been told that breakfast is the most important meal of the day and that you need to eat a good nutritious breakfast to have the best workout. But is it really true? Here are some benefits of fasting, which simply means, before breakfast or whatever your first meal of the day, if you fast intermittently, like me.
Fasting exercise improves glucose and insulin levels, reducing the risk of insulin resistance and type 2 diabetes;
