If you are wondering if it is better to exercise on an empty stomach, before eating breakfast or breakfast and then exercising, I will weigh here.
For years we have been told that breakfast is the most important meal of the day and that you need to eat a good nutritious breakfast to have the best workout. But is it really true? Here are some benefits of fasting, which simply means, before breakfast or whatever your first meal of the day, if you fast intermittently, like me.
Fasting exercise improves glucose and insulin levels, reducing the risk of insulin resistance and type 2 diabetes;
As I explain in Today is Still the Day, fasting exercise is particularly effective for fat loss because it reduces both the total body weight and the percentage of body fat. Exercising after eating only reduces body weight;
Limit food intake for the rest of the day, resulting in a general energy deficit of around 400 calories;
It can stimulate the production of growth hormones and testosterone, which prevents depression and optimizes tissue regeneration;
People who skipped breakfast and trained on an empty stomach had a better working memory in the afternoon and reported less mental fatigue and tension later in the day than those who ate cereal before breakfast. make. exercise
It helps prevent depression.
Exercise and fasting together cause oxidative stress that helps fight muscle aging.
So I think it's safe to say that if losing fat and improving muscle health is your main goal, working on an empty stomach would be the way to go.
Another great advantage is that exercising while fasting for more than 14-18 hours (which you could do if you are intermittently fasting) is likely to activate as much autophagy as if you were to fast for two or three days in increasing AMPK. , NAD + and mTOR inhibitor. Autophagy is the process by which the body cleanses damaged cells to regenerate newer, healthier cells. It occurs during a prolonged fast.
So, should you never eat before you exercise? It is not suitable for everyone. It depends on your age, your last meal, whether or not you are pregnant, your medication use, your medical history, your physical condition, your metabolic flexibility and the type of training you are following.
If you feel faint, dizzy, nauseous, or dizzy, you should probably eat something before you exercise. By the way, I would definitely not recommend a bowl of cereal. A light protein meal like a small whey protein drink is a good option.
As with everything, it's always best to listen to your body and use wisdom to find what works best for you.
Do you eat before exercise or do you exercise regularly on an empty stomach?
Weight Loss , How Meal Timing Affects Results , Meal Timing Affects Results , Meal ,
For years we have been told that breakfast is the most important meal of the day and that you need to eat a good nutritious breakfast to have the best workout. But is it really true? Here are some benefits of fasting, which simply means, before breakfast or whatever your first meal of the day, if you fast intermittently, like me.
Fasting exercise improves glucose and insulin levels, reducing the risk of insulin resistance and type 2 diabetes;
As I explain in Today is Still the Day, fasting exercise is particularly effective for fat loss because it reduces both the total body weight and the percentage of body fat. Exercising after eating only reduces body weight;
Limit food intake for the rest of the day, resulting in a general energy deficit of around 400 calories;
It can stimulate the production of growth hormones and testosterone, which prevents depression and optimizes tissue regeneration;
People who skipped breakfast and trained on an empty stomach had a better working memory in the afternoon and reported less mental fatigue and tension later in the day than those who ate cereal before breakfast. make. exercise
It helps prevent depression.
Exercise and fasting together cause oxidative stress that helps fight muscle aging.
So I think it's safe to say that if losing fat and improving muscle health is your main goal, working on an empty stomach would be the way to go.
Another great advantage is that exercising while fasting for more than 14-18 hours (which you could do if you are intermittently fasting) is likely to activate as much autophagy as if you were to fast for two or three days in increasing AMPK. , NAD + and mTOR inhibitor. Autophagy is the process by which the body cleanses damaged cells to regenerate newer, healthier cells. It occurs during a prolonged fast.
So, should you never eat before you exercise? It is not suitable for everyone. It depends on your age, your last meal, whether or not you are pregnant, your medication use, your medical history, your physical condition, your metabolic flexibility and the type of training you are following.
If you feel faint, dizzy, nauseous, or dizzy, you should probably eat something before you exercise. By the way, I would definitely not recommend a bowl of cereal. A light protein meal like a small whey protein drink is a good option.
As with everything, it's always best to listen to your body and use wisdom to find what works best for you.
Do you eat before exercise or do you exercise regularly on an empty stomach?
Weight Loss , How Meal Timing Affects Results , Meal Timing Affects Results , Meal ,
No comments:
Post a Comment