weight loss

How To Lose Weight With Intuitive Eating: 4 Quick Tips

Confused? Frustrated? Fed up? Do you feel confused after trying to diet after dieting and never being able to maintain your weight? In fact, if you are like most people, you end up recovering all your weight in addition to a few supplements instead of losing.

Have you noticed that there is currently no fad diet that sweeps the market? There is a simple reason. After more than 100 years of regime, it is finally clear that all these efforts, deprivations, planning and famine have only increased the American public. In fact, 95% of dieters regain weight in 1 to 5 years. Diets do not work.