Confused? Frustrated? Fed up? Do you feel confused after trying to diet after dieting and never being able to maintain your weight? In fact, if you are like most people, you end up recovering all your weight in addition to a few supplements instead of losing.
Have you noticed that there is currently no fad diet that sweeps the market? There is a simple reason. After more than 100 years of regime, it is finally clear that all these efforts, deprivations, planning and famine have only increased the American public. In fact, 95% of dieters regain weight in 1 to 5 years. Diets do not work.
What is the job of honoring and listening to your body?
Before embarking on another diet, consider using the natural wisdom of your body. The irony is that we all have a perfect, free and integrated diet right here and now. It's called listening to your body and it's simple.
There are only a few things to learn:
1) What you resist persists.
The most important step is to love and accept your body as it is now. If you read this article, you are probably carrying a few extra pounds. This is a common result of the diet. But most people are born to have a normal weight. You too! Treat your body well and meet its needs. You will find your ideal weight easily and naturally.
2) Listen to your body.
Treat your body with delicacy and tenderness by eating when you are physically hungry and stopping when you are full. Eating too much is usually a form of diet reaction that results from famine and deprivation. It's the body's survival mechanism in action to save you from hunger. Try to eat small amounts with the intention of feeling light and refreshed instead of eating heavy and drunk.
3) Choose to eat what you really want
Every moment, not what you think you should eat or what would be good for you. When you make decisions based on your body's desires, you will end up eating better foods in smaller amounts. Enjoy sensually the food you eat. Try the delicious flavors, enjoy the different textures. And if it's not good to try it, get something better, then.
4) Play more, suffer less.
Find a kind of movement that allows you to feel like a child again. Or take walks that nourish your soul. Exercise something you like and expect to jump rather than to another task.
Accept your body, meet your needs, enjoy your food and play. Sounds better than diets do not? And it works better too. If you're looking for a real long-term solution to ending the battle with your weight, an intuitive diet might be the answer you're looking for.
How To Lose Weight With Intuitive Eating # Lose Weight With Intuitive Eating # Lose Weight # Intuitive Eating # Eating #
Have you noticed that there is currently no fad diet that sweeps the market? There is a simple reason. After more than 100 years of regime, it is finally clear that all these efforts, deprivations, planning and famine have only increased the American public. In fact, 95% of dieters regain weight in 1 to 5 years. Diets do not work.
What is the job of honoring and listening to your body?
Before embarking on another diet, consider using the natural wisdom of your body. The irony is that we all have a perfect, free and integrated diet right here and now. It's called listening to your body and it's simple.
There are only a few things to learn:
1) What you resist persists.
The most important step is to love and accept your body as it is now. If you read this article, you are probably carrying a few extra pounds. This is a common result of the diet. But most people are born to have a normal weight. You too! Treat your body well and meet its needs. You will find your ideal weight easily and naturally.
2) Listen to your body.
Treat your body with delicacy and tenderness by eating when you are physically hungry and stopping when you are full. Eating too much is usually a form of diet reaction that results from famine and deprivation. It's the body's survival mechanism in action to save you from hunger. Try to eat small amounts with the intention of feeling light and refreshed instead of eating heavy and drunk.
3) Choose to eat what you really want
Every moment, not what you think you should eat or what would be good for you. When you make decisions based on your body's desires, you will end up eating better foods in smaller amounts. Enjoy sensually the food you eat. Try the delicious flavors, enjoy the different textures. And if it's not good to try it, get something better, then.
4) Play more, suffer less.
Find a kind of movement that allows you to feel like a child again. Or take walks that nourish your soul. Exercise something you like and expect to jump rather than to another task.
Accept your body, meet your needs, enjoy your food and play. Sounds better than diets do not? And it works better too. If you're looking for a real long-term solution to ending the battle with your weight, an intuitive diet might be the answer you're looking for.
How To Lose Weight With Intuitive Eating # Lose Weight With Intuitive Eating # Lose Weight # Intuitive Eating # Eating #
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