I have been in the personal training business for almost 20 years. A lot has changed in terms of health and fitness, from aerobic exercises to circuit training and everything else.
Even diet programs have changed. Whether it's fat-free diets or low-carb diets, it seems that every year there is a new fad about workouts and / or diets. But one thing remains the same. The people who achieve the desired results are those who record their programs daily.
Even diet programs have changed. Whether it's fat-free diets or low-carb diets, it seems that every year there is a new fad about workouts and / or diets. But one thing remains the same. The people who achieve the desired results are those who record their programs daily.
