weight loss

he Key Ingredient To A Successful Health And Fitness Training Plan

I have been in the personal training business for almost 20 years. A lot has changed in terms of health and fitness, from aerobic exercises to circuit training and everything else.

 Even diet programs have changed. Whether it's fat-free diets or low-carb diets, it seems that every year there is a new fad about workouts and / or diets. But one thing remains the same. The people who achieve the desired results are those who record their programs daily.


 I call it "keeping the score" ... When we keep the score, we try harder. The last thing we want to do is notice that we didn't do what we were supposed to do. Having that on the back of your head is one thing, but having it in ink, on paper, is another Pandora's box.

 Have you noticed that we monitor our bank accounts and car maintenance programs better than our bodies? Why? Without our health, we have nothing.

Set daily, weekly and monthly goals. If you know from day one that there will be challenges, start thinking about solutions in advance. For example, if you have a busy day or week in front of you, plan your meals in advance.

Also regarding your physical training program, it may be better to get up half an hour before and make a short program before the beginning of your day so you can delete it from your list.

Very often, we are so stuck in our to-do lists that we tend to put our "health and exercises" in the background. Even if it's only 20 minutes of activity, do it to be proud of your achievement and keep a score, write it down.

One of the main selling points of the score is that it provides a road map.

By recording your activities and your diet, you can see what works for you and what does not work. It works as a feedback tool. Very often, the results of the clients discourage me.

They think they are doing everything right, but as soon as they agree to start recording their program and diet, they quickly notice the main changes to make and the end result!

Consistency is essential when it comes to your physical and physical training program. I promise you results if you follow these steps!

I hope this will facilitate the integration of your health plan and your fitness into your daily life.



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