7 Green Tea Weight Loss Benefits

Many times we have heard that drinking green tea or drinking Green tea extract is beneficial for weight

 loss. Investigate experiments carried out over the years have confirmed its beneficial effects as an aid

 in weight loss. Here is the knowledge Benefits of green tea.

      Green tea weight loss benefit # 1

Green tea helps increase our body's metabolic rate. thus causing greater caloric burn. Green tea is

 thermogenic properties and promotes fat oxidation.

Benefits of Drinking Green Tea and Weight Loss - Is There Scientific Evidence to Support the Claims?

There are literally an unlimited number of benefits when you drink green tea. Although this drink began to gain popularity in Europe and America only in the past decade, it has been widely used in the eastern world for thousands of years.

 They used it for simple things like wound healing and traditional bleeding control. In the modern era, the benefits of drinking green tea extend to the problems of weight loss, cardiovascular disease, diabetes, liver disease, atherosclerosis, LDL cholesterol, inflammatory diseases. intestine, cavities and halitosis (bad breath).

Before trying the health benefits of green teas, let's see what this tea really is and why it is considered to be particularly beneficial compared to other teas.