There are literally an unlimited number of benefits when you drink green tea. Although this drink began to gain popularity in Europe and America only in the past decade, it has been widely used in the eastern world for thousands of years.
They used it for simple things like wound healing and traditional bleeding control. In the modern era, the benefits of drinking green tea extend to the problems of weight loss, cardiovascular disease, diabetes, liver disease, atherosclerosis, LDL cholesterol, inflammatory diseases. intestine, cavities and halitosis (bad breath).
Before trying the health benefits of green teas, let's see what this tea really is and why it is considered to be particularly beneficial compared to other teas.
There are different classifications for tea: black, green and white are one type of classification. However, all of these teas are processed essentially from the same Camellia sinensis plant. The differences are due to the treatment method.
Why GREEN and not black or white?
The leaves of Camellia sinensis undergo minimal oxidation during the production of the green version of the tea compared to black tea. The making of black tea involves the fermentation of the tea leaves, while the making of the green version of the tea involves the vaporization of the tea leaves.
Steaming helps preserve all of the useful chemicals that occur naturally in tea leaves and, therefore, the powerful health benefits of green tea extract compared to other teas. Just think of the changes that could be caused by fermentation compared to steamed milk that produces "hot milk" and yogurt! Wu Yi, Longjing, Hui Ming, Long Ding and Hua Ding are some of the many varieties of this healthy tea.
Research at the University of Birmingham, England, UK has shown that ingestion of this herbal extract increased fat oxidation by 17% on average compared to a placebo. This study also indicated that it also improves insulin sensitivity and glucose tolerance.
Another publication in the American Journal of Clinical Nutrition in January 2005 states that "daily consumption of tea containing 690 mg of catechins for 12 weeks reduced body fat, suggesting that ingestion of catechins may be helpful in preventing and improvement of lifestyle-related diseases, mainly obesity. "
A third study published in the same review, but in December 1999, suggested that "green teas have thermogenic properties and promote fat oxidation beyond what is explained by their caffeine content per se. May play a role in controlling body composition through sympathetic activation of thermogenesis, fat oxidation, or both. "These results complement the results of the University of Birmingham.
As you can see, the benefits of drinking green tea are enormous. The western world has only known them recently and has started to do scientific research on each of its aspects. Although most of these observations are observations, they are scientifically tested slowly and regularly.
Benefits of Drinking Green Tea and Weight Loss , Drinking , Green Tea and Weight Loss , Green Tea , Weight Loss ,
They used it for simple things like wound healing and traditional bleeding control. In the modern era, the benefits of drinking green tea extend to the problems of weight loss, cardiovascular disease, diabetes, liver disease, atherosclerosis, LDL cholesterol, inflammatory diseases. intestine, cavities and halitosis (bad breath).
Before trying the health benefits of green teas, let's see what this tea really is and why it is considered to be particularly beneficial compared to other teas.
There are different classifications for tea: black, green and white are one type of classification. However, all of these teas are processed essentially from the same Camellia sinensis plant. The differences are due to the treatment method.
Why GREEN and not black or white?
The leaves of Camellia sinensis undergo minimal oxidation during the production of the green version of the tea compared to black tea. The making of black tea involves the fermentation of the tea leaves, while the making of the green version of the tea involves the vaporization of the tea leaves.
Steaming helps preserve all of the useful chemicals that occur naturally in tea leaves and, therefore, the powerful health benefits of green tea extract compared to other teas. Just think of the changes that could be caused by fermentation compared to steamed milk that produces "hot milk" and yogurt! Wu Yi, Longjing, Hui Ming, Long Ding and Hua Ding are some of the many varieties of this healthy tea.
Green tea and weight loss.
Research at the University of Birmingham, England, UK has shown that ingestion of this herbal extract increased fat oxidation by 17% on average compared to a placebo. This study also indicated that it also improves insulin sensitivity and glucose tolerance.
Another publication in the American Journal of Clinical Nutrition in January 2005 states that "daily consumption of tea containing 690 mg of catechins for 12 weeks reduced body fat, suggesting that ingestion of catechins may be helpful in preventing and improvement of lifestyle-related diseases, mainly obesity. "
A third study published in the same review, but in December 1999, suggested that "green teas have thermogenic properties and promote fat oxidation beyond what is explained by their caffeine content per se. May play a role in controlling body composition through sympathetic activation of thermogenesis, fat oxidation, or both. "These results complement the results of the University of Birmingham.
As you can see, the benefits of drinking green tea are enormous. The western world has only known them recently and has started to do scientific research on each of its aspects. Although most of these observations are observations, they are scientifically tested slowly and regularly.
Benefits of Drinking Green Tea and Weight Loss , Drinking , Green Tea and Weight Loss , Green Tea , Weight Loss ,
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