With so many fad diets and fashions that promise to be the best way to achieve safe and effective weight loss, it is not surprising that the public does not know what to choose. Unfortunately, this allows many merchants and charlatans to explode in order to save money on the expenses of vulnerable people.
Even so-called natural solutions to safe weight loss solutions are unrealistic, impractical and often expensive, or are simply the same one-dimensional remedies disguised as holistic solutions.
This leads us to conclude that we return to basics when we eat not only to lose weight, but also to improve our health. Today, science has verified the accuracy of the biblical accounts of the eating habits of the first men on earth, recorded in Genesis 1:29: every herb that bears a seed and every tree in which it is the fruit of a tree It produces seeds, being for meat.
Clearly, this leads us to conclude that being vegetarian or, properly, vegan will be the most effective way to achieve safe weight loss goals and improve health.
To also take into account, from a spiritual and ethical point of view, products of the animal kingdom must be excluded for reasons of health and weight loss. Since we do not have the power to restore life, we certainly do not have the right to kill.
Each action has its reaction and every action good or bad produces good or bad fruits. When given permission to kill animals and eat their meat to humans, according to the Bible, animals were also allowed to kill and eat humans.
I search for it with every beast. (Genesis 9: 5). Therefore, it is not surprising that so many diseases such as obesity, cancer, rheumatism, asthma, etc., are due to the consumption of animal products during drug-free cure cycles.
Therefore, the staple foods recommended in your diet should be your fruits and vegetables.
These substances constitute the diet without mucus, also called alkaline; Curative disease or diet Gen 1:29.
It provides you with all the necessary nutrients, such as carbohydrates, proteins, fats, vitamins and minerals necessary for weight loss, health and fitness. Coupled with proper physical exercise, it will help you achieve these goals.
So, let's review the elements that should be a diet when you eat healthy and lose weight safely.
Safe diet to lose weight: Consumption items (A-C)
1. apples:
A subacid or sweet fruit, according to taste, is an excellent source of vitamins B, C, potassium and soluble fiber to help effectively absorb broom and mucus from the intestine. Its origin is in the temperate regions of our land and is at its peak during the autumn and winter seasons.
2. lawyers:
A natural aphrodisiac and an excellent source of vitamins A, D E and K, fats and a large amount of other minerals, this dried fruit vegetable is essential for the health researcher. Although it is a fruit, it should be consumed in moderation, for example once or twice a day, depending on its constitution, age and level of physical activity. In season all the year.
3. bananas:
This should be a fundamental element of any health claim regime given its availability and sustainability throughout the year. It has been hailed for having everything the human body needs and contains the 8 essential amino acids that the body can not produce itself. Of course, it's the favorite of active kids.
4. berries:
The berries are rich in minerals and vitamins and taste great. They are, like apples, of light origin. Bears are said to eat large amounts of berries and, of course, eliminate tons of strength and healthy weight. Berries belonging to the category of acid fruits must be consumed earlier in the day.
5. Cabbage:
Eat this raw vegetable, also getting rid of its outer leaves. Although it is not a dark green vegetable, it remains an excellent source of vitamins A, C and E with the essential amino acids included. Has anyone heard about the pork butcher?
6. celery:
Described incorrectly as a nutrient-free vegetable, this salty and nutritious food is in fact the "life-giving engine of nutrition". It is combined with everything above all, and I must admit that it increases the magnetism of the opposite sex for a strange reason. It is very alkaline and helps relieve muscle cramps and fatigue. Wild, it is the favorite food of our cousin the gorilla.
7. citrus fruits:
I eat mainly oranges. Most other citrus fruits do not appeal to my sense of taste, although they contain tons of vitamin C and calcium, but this author has always loved it.
However, mandarins are excellent and have a fairly high range of fruits that absorb mucus, even more than lemon. As with all acid fruits, it is best to eat them in the morning or early in the afternoon.
8. Coconut (young or green):
These are available in Asian markets or in your health food store. These are good sources of fat and protein and are very tasty in smoothies.
For a light dinner, try 1 to 3, followed by celery / lettuce, or mix them with tomatoes and a little salt and discover the French Ranch vinaigrette that asks for an apology.
Well, that's what characterizes a natural diet for a safe diet to lose weight.
It goes without saying that some form of exercise will be necessary. You can choose to read my article on yoga to lose weight: what you need to know to understand why I propose yoga with these obviously natural foods. But, of course, whatever form you choose. The exercise adapts to your tastes or your needs will be sufficient.
However, let me add that working with your own body weight may be the best option and at least you can borrow the yoga warm-up routine called "sun salutations" (it will only take you 5 to 10 minutes, if ... Consider that Indian wrestlers and martial artists perform these exercises by the dozens or more?)
Go to Part 2 of Safe Diet, try Gen 1: 29 - It can not be wrong
For a Safe weight loss try the Gen 1:29 diet # weight loss # Gen 1:29 diet # weight # loss #
Even so-called natural solutions to safe weight loss solutions are unrealistic, impractical and often expensive, or are simply the same one-dimensional remedies disguised as holistic solutions.
This leads us to conclude that we return to basics when we eat not only to lose weight, but also to improve our health. Today, science has verified the accuracy of the biblical accounts of the eating habits of the first men on earth, recorded in Genesis 1:29: every herb that bears a seed and every tree in which it is the fruit of a tree It produces seeds, being for meat.
Clearly, this leads us to conclude that being vegetarian or, properly, vegan will be the most effective way to achieve safe weight loss goals and improve health.
To also take into account, from a spiritual and ethical point of view, products of the animal kingdom must be excluded for reasons of health and weight loss. Since we do not have the power to restore life, we certainly do not have the right to kill.
Each action has its reaction and every action good or bad produces good or bad fruits. When given permission to kill animals and eat their meat to humans, according to the Bible, animals were also allowed to kill and eat humans.
I search for it with every beast. (Genesis 9: 5). Therefore, it is not surprising that so many diseases such as obesity, cancer, rheumatism, asthma, etc., are due to the consumption of animal products during drug-free cure cycles.
Therefore, the staple foods recommended in your diet should be your fruits and vegetables.
These substances constitute the diet without mucus, also called alkaline; Curative disease or diet Gen 1:29.
It provides you with all the necessary nutrients, such as carbohydrates, proteins, fats, vitamins and minerals necessary for weight loss, health and fitness. Coupled with proper physical exercise, it will help you achieve these goals.
So, let's review the elements that should be a diet when you eat healthy and lose weight safely.
Safe diet to lose weight: Consumption items (A-C)
1. apples:
A subacid or sweet fruit, according to taste, is an excellent source of vitamins B, C, potassium and soluble fiber to help effectively absorb broom and mucus from the intestine. Its origin is in the temperate regions of our land and is at its peak during the autumn and winter seasons.
2. lawyers:
A natural aphrodisiac and an excellent source of vitamins A, D E and K, fats and a large amount of other minerals, this dried fruit vegetable is essential for the health researcher. Although it is a fruit, it should be consumed in moderation, for example once or twice a day, depending on its constitution, age and level of physical activity. In season all the year.
3. bananas:
This should be a fundamental element of any health claim regime given its availability and sustainability throughout the year. It has been hailed for having everything the human body needs and contains the 8 essential amino acids that the body can not produce itself. Of course, it's the favorite of active kids.
4. berries:
The berries are rich in minerals and vitamins and taste great. They are, like apples, of light origin. Bears are said to eat large amounts of berries and, of course, eliminate tons of strength and healthy weight. Berries belonging to the category of acid fruits must be consumed earlier in the day.
5. Cabbage:
Eat this raw vegetable, also getting rid of its outer leaves. Although it is not a dark green vegetable, it remains an excellent source of vitamins A, C and E with the essential amino acids included. Has anyone heard about the pork butcher?
6. celery:
Described incorrectly as a nutrient-free vegetable, this salty and nutritious food is in fact the "life-giving engine of nutrition". It is combined with everything above all, and I must admit that it increases the magnetism of the opposite sex for a strange reason. It is very alkaline and helps relieve muscle cramps and fatigue. Wild, it is the favorite food of our cousin the gorilla.
7. citrus fruits:
I eat mainly oranges. Most other citrus fruits do not appeal to my sense of taste, although they contain tons of vitamin C and calcium, but this author has always loved it.
However, mandarins are excellent and have a fairly high range of fruits that absorb mucus, even more than lemon. As with all acid fruits, it is best to eat them in the morning or early in the afternoon.
8. Coconut (young or green):
These are available in Asian markets or in your health food store. These are good sources of fat and protein and are very tasty in smoothies.
For a light dinner, try 1 to 3, followed by celery / lettuce, or mix them with tomatoes and a little salt and discover the French Ranch vinaigrette that asks for an apology.
Well, that's what characterizes a natural diet for a safe diet to lose weight.
It goes without saying that some form of exercise will be necessary. You can choose to read my article on yoga to lose weight: what you need to know to understand why I propose yoga with these obviously natural foods. But, of course, whatever form you choose. The exercise adapts to your tastes or your needs will be sufficient.
However, let me add that working with your own body weight may be the best option and at least you can borrow the yoga warm-up routine called "sun salutations" (it will only take you 5 to 10 minutes, if ... Consider that Indian wrestlers and martial artists perform these exercises by the dozens or more?)
Go to Part 2 of Safe Diet, try Gen 1: 29 - It can not be wrong
For a Safe weight loss try the Gen 1:29 diet # weight loss # Gen 1:29 diet # weight # loss #
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