Today, I want to talk about a good swimming routine to lose weight. It's fun, it's healthy, it's great to have that thin, naughty Hollywood physique that turns heads in ANY group! weight loss Swimming
This routine is convenient for anyone who wants to do something different for a change and especially helpful if they can not run at the moment, for example because of knee or back problems. It will keep you fit, burn fat fast and it's fun to start!weight loss Swimming
If a rehabilitative athlete wants to keep his heart and lungs fit, if an obese person still can not run, this swimming routine will be effective at all times weight loss Swimming.
Weight loss Swimming
It's simple and yet powerful. With the swimming training described here, you will improve your energy level and lose weight in record time. It provides the correct hormonal response to optimize fat burning.
I recommend you go on an empty stomach to get the most out of your efforts. After training, wait about an hour before consuming the first calories of the day. In other words: in the morning, just after sunrise, it's usually the best time for that weight loss Swimming.
Now ... are you ready? Are you sure here ...weight loss Swimming
Routine: Warm up by swimming easily for two minutes weight loss Swimming.
It's enough. Steel yourself!weight loss Swimming
Training begins with being hard for 60 seconds. The rest interval is 40 seconds. No more, it's important! Swim quickly for 40 seconds at a faster pace. Rest for 30 seconds. Again, be careful not to exceed the rest interval. This is imperative for the cumulative fatigue effect weight loss Swimming.
Now, do 30 seconds, as fast and as far as you can. Pause for 20 seconds, then "sprint" for 20 seconds, all out. That's right: there are only 10 seconds left, just the time to breathe and repeat the 20 seconds programmed 2 more times, each time only 10 seconds.
Weight loss Swimming
This is based on the "Tabata protocol", and it's like crazy!
If you feel like it (it's not very likely ;-)), you can do it: do another 20 minutes of low intensity and swim easily to consume extra calories.
That's all weight loss Swimming.
So here is your simple and extremely effective weight loss routine to burn fat and get in shape as quickly as possible!
I wish you a good time and good luck with all your weight loss goals!
to mark
P.S. For clarity, here is the notation of the training:
heat:
60 more, 40 outside
40 more, 30 outside
30 on, 20 off
20 out of 10 on
20 out of 10 on
20 on, 10 off.
Extra and optional: 20 minutes of continuous low intensity swimming to finish.
This routine is convenient for anyone who wants to do something different for a change and especially helpful if they can not run at the moment, for example because of knee or back problems. It will keep you fit, burn fat fast and it's fun to start!weight loss Swimming
If a rehabilitative athlete wants to keep his heart and lungs fit, if an obese person still can not run, this swimming routine will be effective at all times weight loss Swimming.
Weight loss Swimming
It's simple and yet powerful. With the swimming training described here, you will improve your energy level and lose weight in record time. It provides the correct hormonal response to optimize fat burning.
I recommend you go on an empty stomach to get the most out of your efforts. After training, wait about an hour before consuming the first calories of the day. In other words: in the morning, just after sunrise, it's usually the best time for that weight loss Swimming.
Now ... are you ready? Are you sure here ...weight loss Swimming
Routine: Warm up by swimming easily for two minutes weight loss Swimming.
It's enough. Steel yourself!weight loss Swimming
Training begins with being hard for 60 seconds. The rest interval is 40 seconds. No more, it's important! Swim quickly for 40 seconds at a faster pace. Rest for 30 seconds. Again, be careful not to exceed the rest interval. This is imperative for the cumulative fatigue effect weight loss Swimming.
Now, do 30 seconds, as fast and as far as you can. Pause for 20 seconds, then "sprint" for 20 seconds, all out. That's right: there are only 10 seconds left, just the time to breathe and repeat the 20 seconds programmed 2 more times, each time only 10 seconds.
Weight loss Swimming
This is based on the "Tabata protocol", and it's like crazy!
If you feel like it (it's not very likely ;-)), you can do it: do another 20 minutes of low intensity and swim easily to consume extra calories.
That's all weight loss Swimming.
So here is your simple and extremely effective weight loss routine to burn fat and get in shape as quickly as possible!
I wish you a good time and good luck with all your weight loss goals!
to mark
P.S. For clarity, here is the notation of the training:
heat:
60 more, 40 outside
40 more, 30 outside
30 on, 20 off
20 out of 10 on
20 out of 10 on
20 on, 10 off.
Extra and optional: 20 minutes of continuous low intensity swimming to finish.
