weight loss

The best ways to use green tea for weight loss

How Green Tea Helps You Lose Weight

If you love green tea, you're probably one of the 158 million Americans who start each day with a cup of tea. It is estimated that more than 80 billion cups are consumed each year in the country, mainly because tea lovers appreciate the taste very much. But do you know how to drink green tea to lose weight?

It turns out that this unique leaf is much more than just increasing your caffeine levels every morning. Green tea has many benefits, and enjoying a green tea diet or adding your extract to your health and beauty products can make a difference in your total weight at the end of the day. If you're ready to learn more about the benefits of this popular drink, read on to find out how green tea helps you lose weight.