When you want to lose weight, many diet programs and health experts recommend brisk walking as a cardiovascular exercise that burns calories. But what is the right amount of walking each day to help you reach your weight loss goals?
How long to walk each day to lose weight
Aim for a brisk 30 to 90 minute walk almost every day of the week to lose weight. You can walk more on certain days and less on others, but the total length of the week should be at least 150 minutes (2.5 hours) .
How long to walk each day to lose weight
Aim for a brisk 30 to 90 minute walk almost every day of the week to lose weight. You can walk more on certain days and less on others, but the total length of the week should be at least 150 minutes (2.5 hours) .
