Here are 5 effective tips to help you lose weight a week!
1. Write your goal
This is the most important thing you should do. Determine the weight you want to lose in a week, punish yourself if you can not reach your goal. This will help you stay motivated to lose weight.
2. Drink more water
1. Write your goal
This is the most important thing you should do. Determine the weight you want to lose in a week, punish yourself if you can not reach your goal. This will help you stay motivated to lose weight.
2. Drink more water
