No, this title is not a typo.
One of the things that prevents people from achieving the desired results in terms of weight loss is that they can sometimes starve their bodies.
This can happen in two basic ways. The first is that this is done inadvertently, such as when you are busy and you forget to eat.
Another solution is to deprive your body of food to try to "accelerate" your results.
No matter what happens, in both cases the same scenario is equally damaging. Although it reduces the amount of calories absorbed, which could lead to short-term weight loss, the best way is to decrease your metabolism.
This means that after the end of the famine, your body will keep the next meal you eat for life, hoping to be hungry again.
If you let hunger become a habit, it will contribute to your own weight gain in the future.
Therefore, make sure your meals are not separated by more than 4 hours. In doing so, you support healthy metabolism as you have to lose the kind of weight that you are committed to.
One of the things that prevents people from achieving the desired results in terms of weight loss is that they can sometimes starve their bodies.
This can happen in two basic ways. The first is that this is done inadvertently, such as when you are busy and you forget to eat.
Another solution is to deprive your body of food to try to "accelerate" your results.
No matter what happens, in both cases the same scenario is equally damaging. Although it reduces the amount of calories absorbed, which could lead to short-term weight loss, the best way is to decrease your metabolism.
This means that after the end of the famine, your body will keep the next meal you eat for life, hoping to be hungry again.
If you let hunger become a habit, it will contribute to your own weight gain in the future.
Therefore, make sure your meals are not separated by more than 4 hours. In doing so, you support healthy metabolism as you have to lose the kind of weight that you are committed to.
