In the United States, each year, approximately 1.3 million women become menopausal. For many of these women, weight gain is a side effect of menopause.
Are you premenopausal or are you going through menopause?
In any case, it may be more difficult to lose weight or not recover. This is where changing your exercise routine or making exercise a priority can play an important role.
Read on for more information on menopause and exercise and how you can stay in shape as your body changes.
Are you premenopausal or are you going through menopause?
In any case, it may be more difficult to lose weight or not recover. This is where changing your exercise routine or making exercise a priority can play an important role.
Read on for more information on menopause and exercise and how you can stay in shape as your body changes.
