Losing weight is not always as easy as the media tells us. It's easy to get carried away by the myth that Instagram influencers perpetuate on a daily basis. The fact that their "before" and "after" photos are incredible does not mean that they achieved their goals in record time.
In fact, they are more likely to have taken shortcuts along the way, such as using a personal trainer and a chef to prepare personalized meals.
For you or me, losing weight is a balancing act. On the one hand, we have to watch what we eat, but on the other hand, we have to continue to lead normal lives, like feeding the family and going to work. This makes the diet extremely difficult.
In fact, they are more likely to have taken shortcuts along the way, such as using a personal trainer and a chef to prepare personalized meals.
For you or me, losing weight is a balancing act. On the one hand, we have to watch what we eat, but on the other hand, we have to continue to lead normal lives, like feeding the family and going to work. This makes the diet extremely difficult.
