The ketogenic diet is a very effective weight loss program. Use ingredients rich in fats and carbohydrates to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto diet further restricts carbohydrates.
Since we are surrounded by fast food restaurants and prepared meals, it can be hard to avoid high carbohydrate foods, but good planning can help.
Plan menus and snacks at least a week in advance
Since we are surrounded by fast food restaurants and prepared meals, it can be hard to avoid high carbohydrate foods, but good planning can help.
Plan menus and snacks at least a week in advance
