weight loss

Exercise for Weight Loss, Sedentarization and Nutrition

Designed to move and be dynamic, today's man tends to remain silent. Our bodies designed to travel in large spaces, our life today is reduced to "traveling" from bed to table in the dining room, to the car seat and to the comfortable office chair.

And then from the restaurant to the living room sofa and ... to the bed. However, not long ago, we traveled miles to go to school, work in the fields, in town, at the market.