When you look in the mirror, do you find that there is a little extra weight around your waist? Do you think "I need to lose calories to lose weight?"
But what are the best diets to lose weight?
Obesity in the industrial world is at its highest level. One in three Americans is obese and that number has doubled in ten years.
Being overweight is a serious problem that can cause diabetes, heart problems and even cancer.
But what are the best diets to lose weight?
Obesity in the industrial world is at its highest level. One in three Americans is obese and that number has doubled in ten years.
Being overweight is a serious problem that can cause diabetes, heart problems and even cancer.
