We can take the orange juice for granted, because it is very common in many cuisines around the world, but when you learn the true nutritional value of orange juice, you can better appreciate how valuable a healthy lifestyle . This blog is geared specifically toward this goal: DO summarizing the nutritional value so that you can quickly check what a glass of orange juice can provide. If you are ready, open your mind and accept the nutritional value in every sip of this natural and healthy drink filled.
Carbohydrates, calories and fat - A glass of orange juice contains about 110 calories, which can be an important source of energy on a daily basis. The same size of the part containing only about half a gram of fat and about 26 grams of carbohydrate. Contrary to what many know, there are about 1.5 grams of protein in each cup of this popular juice.
Vitamin C - This vitamin is known on the list of the nutritional value of orange juice and for good reason, this juice is one of the richest in vitamin C products on the market, especially when it is freshly squeezed and not diluted. An 8-ounce glass provides 200% of the nutritional requirements of vitamin C per day for an adult. This helps to increase the resistance of the respiratory and immune to common diseases like cough and cold product.
Potassium - Potassium is an essential mineral necessary for proper muscle function, especially the heart. Is about 500 mg of potassium in a container of a portion of this nutritional juice, corresponding to approximately 14% of daily food needs for this mineral. If you want to have a healthy heart works well, you can be sure that a common glass of this delicious juice will help to achieve this important health issue.
Folic Acid - Folic acid is essential for a healthy circulatory system, because it is important for cell division and the production of healthy red blood cells. Pregnant women especially need this mineral because of the increased demand for blood circulation because the child also draws nutrients from the mother's body. An 8-ounce glass of orange juice provides about 11% of adult day dietary folic for making orange juice A great addition to the acid in your daily diet.
B vitamins - B vitamins and vitamin B1 (thiamine) are two examples of B-complex vitamins, which can also be found in orange juice. An 8-ounce glass contains about 7% of the daily intake of vitamin B6 an adult, while the same can provide about 18% of its vitamin B1.
The next time you have a glass of this healthy and tasty juice in hand, consider the nutritional value of orange juice and give OJ applicable. For you, this drink vitamin can only be a natural thirst quencher, but can also provide many other health benefits. So drink and be healthy, with a glass of orange juice, you know you're in good hands all day, every day.
If you want to know more about the nutritional value of different types of fruit juices, including exotic species. Do not forget to take a look at who you want on our website. We have a lot of information about the benefits of juice .
