weight loss

How to Lose Weight in One Week by Disciplining Yourself

People are thinking of ways to lose weight in a week without really thinking about the impact of things on their overall well-being. Because of their obsession with losing weight fast, most of them forget the first rule of weight loss: do not let yourself starve.

Most people think that hunger and the adoption of several accelerated diet programs available on the market are the best way to lose weight in a week. While this may be true for some people, who experience considerable weight loss in their body after just one week of deprivation, most of them are also victims of the many side effects of emergency plans.