Healthy weight loss means you eat and drink enough. You eat enough and healthy not to develop nutrient deficiency, but provide caloric restriction. In addition, it is important not to lose weight too quickly.
Losing weight too quickly is at the expense of your muscle mass and increases the risk of a shortage of vitamins, minerals and other nutrients that the body needs.
In addition, it is important not to raise the bar too high. Research shows that a weight loss of 10-15% is realistic. Suppose he weighs 80 kilograms, a weight loss of 8 to 12 kilos is realistic to be able to stay without regressing or becoming heavier.
Losing weight too quickly is at the expense of your muscle mass and increases the risk of a shortage of vitamins, minerals and other nutrients that the body needs.
In addition, it is important not to raise the bar too high. Research shows that a weight loss of 10-15% is realistic. Suppose he weighs 80 kilograms, a weight loss of 8 to 12 kilos is realistic to be able to stay without regressing or becoming heavier.
