Having a baby is a transformative experience for your life and your body. You know you are strong because you have delivered an incredible human being to the world, you can now use this force to recover from the baby. Here are some personal training tips to stay the course:
1, write down your goals. Do you want to lose weight? Build a tonic "mom's arms". Do you have more energy? Be specific and give yourself something tangible to aim for.
1, write down your goals. Do you want to lose weight? Build a tonic "mom's arms". Do you have more energy? Be specific and give yourself something tangible to aim for.
