In this article, I will give you a simple diet plan of 1,200 calories that will allow you to lose weight if you follow the instructions you are about to give. This plan is safe and designed to help you lose weight in the long run.
It's not a light and fast diet that will make you recover twice as much weight, but a long-term program that will make you lose weight fast enough without taking it back.
1. Eat 4 to 6 small meals a day. I know it sounds like a lot, but it's not really because you increase your metabolism by eating more meals during the day. The key here is to eat a lot of small meals during the day, not a lot of big meals.
It's not a light and fast diet that will make you recover twice as much weight, but a long-term program that will make you lose weight fast enough without taking it back.
1. Eat 4 to 6 small meals a day. I know it sounds like a lot, but it's not really because you increase your metabolism by eating more meals during the day. The key here is to eat a lot of small meals during the day, not a lot of big meals.
