Smoothies reduce cravings. Filled with soy, whey protein or soy, good fats, yogurts, fresh fruit and more, shakes will make you feel full for hours.
A study conducted at research centers on obesity in New York reveals that people who drink soy drinks lose three times more weight than those who consume the same amount of calories when they consume staple foods.
In a 90-day trial, subjects who received a shake as a meal replacement
A study conducted at research centers on obesity in New York reveals that people who drink soy drinks lose three times more weight than those who consume the same amount of calories when they consume staple foods.
In a 90-day trial, subjects who received a shake as a meal replacement
