Diets Are Only Effective When You Make Them COUNT!

    Most people, throughout their lives, gain and lose tens of pounds, if not hundreds!  Probably because of this, one of the most important industries related to health care is weight loss.  food industry, etc!

  However, no matter how effective and useful a particular plan may be, it will only work, effectively and achieve the desired results if / when an individual does it, it really MATTERS!  It requires a significant degree of discipline and commitment, and to proceed, with the necessary will, to persevere, despite the temptations of life, etc.  

    With that in mind, this article will briefly attempt to consider, review, review, and discuss, using the mnemonic approach, what it means and stands for, and why it is important.

    1. Beware;  to consider;  calories / carbohydrates;  character;  Commitment: Take a look at why you are trying to lose weight, how much you care about yourself and why!  Are you going to proceed, with the necessary level of commitment, to help you

achieve your goals?

What do you intend to pursue in terms of concentration?  Do you have the quality of character to persist when others might give up?  Do you think a calorie-focused diet is better for you, or maybe a low-carb diet of one type or another?

    2. Options;  open mind;  Opportunities - The better you know and understand / consider your options and alternatives, the more you can choose the best path forward and take advantage of the best opportunities.  Do not prejudge, but move forward with a thoughtful and open mind!

  What might or might not work for someone else might or might not make sense to you?  For example, if you choose a diet that requires eating food, you won't eat it, you can set yourself up for failure!

    3 units;  applications;  Useful;  Exhortation: Consider at best the weight loss, plan, according to the phases and units, necessary, to achieve it!  Is your reason for proceeding related to health (heart, etc.), body image, or a combination of reasons? 

 The better you understand its uses, the more useful and effective your results will be.  What is your little voice telling you and what is it pushing you?

    4. needs;  nuances - Once you believe in your weight loss needs, align your personal plan with those nuances, including your personality, food preferences, ability / willingness, to diet and exercise.  exercise, etc.

    5. Trends;  Confidence: To increase your chances of success, to understand your own trends, your level of commitment, etc., you will move forward with confidence in your decision!

    If you decide to go on a diet, increase your chances of success and effectiveness by following the plan that will reward your efforts, it COUNTS!  Are you ready and prepared for the personal insights, commitment, and self-discipline needed?