You don't have to go to the gym, even outdoors, to burn calories. In fact, you can burn all the calories you want in the comfort of your own home.
With that said, here are 5 surprisingly easy ways to burn calories at home.
Be active as soon as you wake up
An easy way to prepare your body for the day is to exercise right after you wake up.
It could be lunges, squats, push-ups, or even walking in place. Take only 10 minutes to get moving!
Increase your heart rate.
Increasing your heart rate several times throughout the
day is a great way to burn 200 to 400 calories.The number of calories you burn will, of course, depend on the type of activity you engage in.
An easy way to increase your heart rate is to jog in place for 30 seconds. Take a 60 second break and start over.
Repeat this interval 6 times.
It sounds simple, but it's not easy!
Do interval training during commercial breaks
When you are looking to burn the most calories in the shortest amount of time, interval training is the way to go.
The next time you watch your favorite TV show, schedule intervals during each commercial break.
Intervals are short periods of intense exercise.
Good examples would be running on the treadmill as fast as possible during the commercial break or doing as many push-ups as possible.
Trust us you will get an amazing workout by doing interval training during commercial breaks.
Keep your home cool
Yes, studies have shown that keeping your home cool can dramatically increase the number of calories you burn throughout the day.
In fact, being in a cool environment can help you burn up to 40% more fat.
Sit on the floor watching TV
It sounds crazy but it works ...
When you sit on the floor, your body is forced to use more muscles to keep you upright.
You will also use more muscles when you stand up.
The simple act of recruiting more muscle will allow you to burn more calories throughout the day.
While these 5 tactics seem super simple, they are also extremely effective.
Try them out and let us know what you think.
You might be surprised at how many extra calories you start to burn throughout the day.
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