A responsability
Be responsible and take control of your weight loss journey. This could be keeping and updating a weight loss journal, or having a responsible partner who is interested in the same progress as you.
B- Believe in yourself
Tell yourself that you can lose weight like everyone else. The fact that you can't lose weight is on your mind, so change your mind.
C- Consistency
To achieve lasting results, you need to be regular in your daily activities, exercise, and monitor your diet regularly.
D- Determination
Be deliberate and dedicated to your weight loss aspiration as if it were paid work.
E- Eat well
Your diet is the most important aspect of your trip. You have to decide to eat healthy because you are what you eat.
F- Forget your past
It's a fresh start, stop looking at what your unhealthy life was like in the past and embrace a healthy lifestyle.
G- Setting objectives
Set realistic goals for yourself, this can be 2.3 or 5 pounds per month, be very clear on what you want and do it. Monitor your progress with regular measurements and weighings to see how far away you are from your goal.
H- Hydration
Drink at least 8 to 12 glasses of water a day. It helps build your metabolism, detoxifies your system, improves the health of your skin, always keeps you full to discourage binge and promote weight loss.
I- Inspiration
Get inspired by reading weight loss success stories and inspire others with your transformation as well. Help maintain your motivation level.
J- Join the challenges
Your preferred training program should incorporate challenges between members, creating a healthy competition focused on achieving your body goals. It's also a fun way to lose weight without realizing it.
K- Keep a weight loss diary
You can't improve what you don't measure. Write down your goals, start dates and measurements, and take pictures as well. This will help you stay focused on your body and your fitness goals.
L- you like
If you often think: "I hate the way I look", "My fatty stomach is terrible", "I could never wear a bikini", STOP! stop being too hard on yourself. When you look at yourself in the mirror, tell yourself that you are the most amazing person in the world. Change your negative mindset and watch your success believe me!
M- Meditation
Find time to relax and de-stress. It could be one day out of seven a week. Your body needs it to repair and rejuvenate muscles. Skipping stretching and relaxation can lead to exhaustion and possibly discourage you from continuing your trip.
N- Win without a ladder
Celebrate some weight loss gains that you might not see on your scale, like adding a smaller, higher level, better blood pressure numbers, being able to climb stairs without running out of steam, taking drugs, etc. road.
O- Optimism
To be positive! You may have tried various things to lose weight that didn't work. This does not mean that you will never be able to lose weight. Always try to stay positive because this mindset is necessary for your success.
P- Push your body to change this body
You see, there are no shortcuts to losing weight, the shortcuts have proven to be unsustainable. If you have to push your body out of your comfort zone to eject fat in your butt. So do it because you will reap the benefits and have the energy to be of service to your loved ones.
Q- Stop bad habits
This is a `` MUST '' for you as unhealthy habits will continue to compromise your weight loss progress such as smoking, alcohol consumption, high sugar consumption, lack of sleep, habits food, sedentary lifestyle, unhealthy high calorie food consumption, etc.
A- Reward yourself for your progress
There are many ways to do this, it may involve buying a smaller size outfit that is right for you now due to weight loss or getting a professional massage from all the muscle exhaustion from the workouts. . You are all you have, be kind to yourself.
Sleep well
Contrary to popular belief, did you know that you can help lose weight by sleeping at least 7-8 hours a day? Lack of quality sleep releases the stress hormone that tells your body to conserve energy to fuel your waking hours, which means you'll end up with fat.
T- Tenacity
Never give up! You need this attitude to keep going because there are times when the scales won't smile on you or you will find yourself stuck on your journey. It happens to everyone, don't stop. Keep going and your body will reward you in due time.
U- Understand your body and listen to it
Every day won't always be the same, there will be days when you don't feel like exercising. Don't be too hard on yourself, listen to your body, relax, take a few days off, but don't give in to unhealthy cravings.
V- Value positive relationships
Be careful who you associate with. Foster positive relationships that care about your successful weight loss and avoid people who seek your ruin and hope you will give up.
W- Regular training
It's another mainstay of fitness and weight loss goals. You need to exercise, get those endorphins, feel good, feel good, and your heart will thank you for it. Apologies don't burn calories, and diet alone can make you lazy and out of shape. Stay active and keep moving.
X- XOXO
You will need a lot of this in a support group. I cannot stress this enough; you need to interact with like-minded people who are interested in your progress and eager to help you on your journey. You see where others struggle and each can overcome their challenges together.
Y- YOU can do it!
Yes! Yes!! Yes!!! You can totally do it, you got this. Get rid of the fat from your butt now and continue your healthy lifestyle. No one will do it for you.
Z- Zeal
Be dedicated and passionate about your trip and you will soon be an inspiration to many others.
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